Movement

Understanding [the] Body

Body: The body needs movement above all else.

Body: Your muscles are what give you the strength and ability to move, and complex movement like running, all the sport playing in the world, lifting enormous amounts of weight or just holding your body upright as an ocean wave tries to take you down, even something as silly as rolling onto your side when being tickled, and best of all self-healing. Each muscle big and tiny are working together, sometimes with the same effort, and sometimes against one another in order to give balance and grace to your effort.

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