high intensity training

The First Two Minutes

I laid down on the locker bench with my head propped up on my bag futzing around with my iPhone: first horoscopes, because that burns fat. Pah! And then this great gardening book.. Closing my eyes for a second, the thought of spring turned to summer and then the beach. I jumped up, got changed, and began what was an incredible hour of high intensity training.

Getting Fit is not listening to the procrastinating words from your lazy body.

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