How to Begin (the mind-body-exchange)

How can you, the creator of all the procrastination and laziness that has brought you to this point, also be your motivation?

You can start by understanding laziness is no reflection of strength. We are lazy because we live in a world where we do not have to do much of anything to get by. We are inherently lazy as any human would be living in an environment that is bent on creating and advertising an even easier path of least resistance. This is okay, and mostly not your fault, but it can all be turned around through the accumulation of changing many – and by many I mean thousands upon thousands of tiny details, habits, steps etc. 😉


Goal Setting

No matter the goal, be straightforward with yourself, as if you were coaching you – as if you were getting paid to make the best athlete out of yourself. Then you can work harder at being your own motivation rather than focusing on the difficulty of completing the goals that you have put forth.