So it’s colder out and you’ve upped your caffeine intake without realizing it!

It’s true that colder weather begs us to consume more calories, and the holidays are sure to load them on, but don’t let the premature snowflake, red and green to-go containers, pumpkin latte marketing, and anything-else-you-haven’t-thought-of-associated-with-fall-and-winter-in a cup colored on sandwich boards reel you in like a fish on a hook. 1. Caffeine is a […]

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Think About Your Health

Not enough time in the day to get everything done. And why do you have so much to do?   The more responsibilities we take on, the harder we have to work to do an acceptable job in each one. Companies are cutting employees left and right and those left standing just doubled their workload. […]

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About Me

This is a place for my sound advice on all things wellness: how you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life. We all want different things, but together through shared knowledge […]

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Hello world!

Welcome to WordPress.com! This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. Happy blogging!

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