There are hundreds of people that share their intimate stories with even more listeners/readers/ fans what have you, but this is my first time. I don’t expect you to care. A lot of my friends whom I love dearly, don’t think I have a right to complain about my body, and for their very different […]More
I laid down on the locker bench with my head propped up on my bag futzing around with my iPhone: first horoscopes, because that burns fat. Pah! And then this great gardening book.. Closing my eyes for a second, the thought of spring turned to summer and then the beach. I jumped up, got changed, and began what was an incredible hour of high intensity training.
Getting Fit is not listening to the procrastinating words from your lazy body.More
December my folks was not the most graceful of months. Since Turkey day I did what I could do stay on the more vegan side of life, but it wasn’t easy. Why is cheese so damned delicious? But it’s over and so is SLACKING. Get out all of your black pants and black shirts. That’s […]More
It’s true that colder weather begs us to consume more calories, and the holidays are sure to load them on, but don’t let the premature snowflake, red and green to-go containers, pumpkin latte marketing, and anything-else-you-haven’t-thought-of-associated-with-fall-and-winter-in a cup colored on sandwich boards reel you in like a fish on a hook. 1. Caffeine is a […]More
Not enough time in the day to get everything done. And why do you have so much to do? The more responsibilities we take on, the harder we have to work to do an acceptable job in each one. Companies are cutting employees left and right and those left standing just doubled their workload. […]More