It was a Twofer

Today’s Lesson: Make the time for yourself. And this doesn’t always mean a workout. Getting Fit doesn’t just refer to our muscles. What about our organs, like your mind? I was running late for my first session today and even though I was about three minutes late, I still filled up my Nathan water bottle from […]

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Day 19 (11.22.13)

My clothes are fitting me just like I remember them fitting before this whole fallout happened. My butt definitely seems tighter and a bit lifted. But this is always the first to respond. Butt and Biceps. I feel strong and I wake up energized. Despite for getting in as late as I did last night. […]

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Day 18 (11.21.13)

I couldn’t post this in time because I didn’t get home until 1:30am. Ate breakfast as usual. I made my own Chai Tea Late. Morning Yoga: Focusing on Backbends and graceful transitions with breath. In the middle of my practice, this lovely woman came over to me to tell me that I have such  beautiful […]

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Day 16 (11.19.13)

Listen up, Before I get into my day there’s something extremely important that I want to share with all of you. It relates to the fads that come and go. Whether it be particular exercises, equipment, clothing, etc. For a while there was a pretty good sized movement to push runners towards minimal’ist style sneakers. […]

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Day 15 (11/18/13)

Hey Party People! Its been 15 days since my initiative and I’ve lost three pounds. I also did TWO workouts today. They were short but fantastic! Breakfast: Same ole’ same ole’ oatmeal. Sun Warrior Chocolate, why are you so delicious!? Only one scoop though, please. And, also the most perfect mound of peanut butter on […]

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