nutrition

Understanding [the] Organs

Most of us are extremely lucky and are not even aware of how grateful we should be that nutrition and hydration occur just by eating and drinking. Our organs are all key players in the orchestra that is total wellness. Without something as small as a gland we would not be able to produce hormones, and without hormones we would not be able to properly digest our food or begin something as paramount as our reproductive process. We need our kidneys to filter our blood, the only way that we can even begin to create the energy required to move. We need our liver like our fall out shelter or back up generator. It is not only a filter for all the waste we ingest, but it is also the place where we store our energy. Knowing what organs create and eliminate, and how they facilitate our abilities is the first step.

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How to Begin (the mind-body-exchange)

How can you, the creator of all the procrastination and laziness that has brought you to this point, also be your motivation?

You can start by understanding laziness is no reflection of strength. We are lazy because we live in a world where we do not have to do much of anything to get by. We are inherently lazy as any human would be living in an environment that is bent on creating and advertising an even easier path of least resistance. This is okay, and mostly not your fault, but it can all be turned around through the accumulation of changing many – and by many I mean thousands upon thousands of tiny details, habits, steps etc. 😉

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Holy Smokes

It’s been a long time and I have missed you!     I was for sure that I wasn’t going to get carried away with the holidays and rigmarole of buzzing to and from parties, stores, filling out cards and wrapping presents, but yea right. I was mistaken. My family was awesome- Charades was hilarious. […]

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