About

IMG_8837This is a place for my sound advice on all things wellness:

How you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life.

We all want different things, but together through shared knowledge and inspiration we can discover and experience great moments in the lives we share.

Will we stray from the path, eat poorly, confuse ourselves and complicate relationships with inner challenges we are only beginning to understand? Of course. No one can give someone else a list of distractions to avoid in this journey of evolution, but by sharing what we know, together we can grow into a lifestyle with the ultimate goal: happiness.

From one human being to another –do not wish to be different than you are, as people do not become more beautiful by becoming two-faced.

You will always be what you are. The only thing that changes is self-acceptance.

I am more than happy to answer your questions on just about anything. I’ve been personally training myself and others for a decade.

Email: Tiffany@mindbodyexchange.org

Location: Greater NYC/ Westchester

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