Practicing asana is only one of many details that fall under the umbrella of yoga.
But it’s lovely isn’t it?
Being able to move and stretch, breathe and hold all of your body weight in ways you never thought possible. A yoga flow can come from careful planning, or following a flow that sets out to achieve a certain release in an area of the body:
Heart Opening , Hip Opening , Backbending and so forth.
Sometimes listening to your body and letting her guide you as to where to move next can be the most gratifying part of your yoga session.
Have you ever just moved through space letting your thoughts completely disappear and watch your hand and foot dance without any hesitation?
Lunge or Crescent lunge – Anjaneyasana
wide -legged stretch –
Wild thing – Camatkarasana.
Wide -legged stretch
Standing Splits – Urdhva Prasarita Eka Padasana
Downward Dog – Adho mukha śvānāsana