Narrow to Wide Jump Squats

A quick burst of explosive cardio that works the entire lower body!

  • Try to land with the ball of the foot and the heel at the same time.

  • Do not let the weight of your squat land into the outsides of your feet.

  • Press the inner thighs together when you come narrow and sit as deeply as you can when you go wide.

3 x 20, Please 😉

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