Mountain Sprinters

Mountain Sprinters are a little bit like Mountain Climbers, except that in this exercise you do not get a chance to tap your foot down.

mountain sprinters

Nothing Touches : Not the toes. Not the heels. No Ma’am.
Keep a strong plank and tuck your knees in, in an alternating fashion.

Do not bend your elbows, drop your chest or hips.

Watch for the Butt Lift!  Make sure your plank stays even.

#mountainsprinters #mountainclimbers
#mindbodyexchange #getfitwithtiff #mindbodyx #yoga #exercisevideos #vlog #howto #learnexercise #fitness #fitlife #healthylifestyles #bodyweightexercises #hiit #floorexercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s