Mountain Climbers

Mountain Climbers have been around since before I had gym class in high school as that is where I first learned them.

mountainclimbers

  • From plank, bring one foot forward at a time

  • Foot must land on the ground and you immediately alternate to the other side

  • There is no stopping in the middle

It is explosive and will hit your entire body as well as your heart. Catch your breath.

Count only one leg and get to 20.
No excuses. You should love these. They are over so quickly. 

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