Side Monkey

Side Monkey is one of the fantastically efficient moves from what most people call primal training. I learned this under the umbrella of Budokon, but am sure that there are elements of this exercise in many movement theories.

sidemonkey

  • Use your hands to propel your body sideways.

  • Keep your hips above your shoulders.

  • You can bend your knees.

  • Elbows reach completely outside the knees and in movement legs swing and land outside the elbows in their step.

Try to be animalistic in your execution of this move.
Glide effortlessly. Keep the belly engaged, and land softly.

#primalseries #budokon #sidemonkey #monkey #primaltraining #animalmoves #animaltraining #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s