Side Lunge

A Side Lunge or Single Leg Squat or Side Squat – I don’t  get into wars on nomenclature.

side lunge

Who cares? It’s a squat after you lunged to the side. 😉

  • Take a wide side step. Stick your butt out and lower into a seat.
  • Make sure your weight is in your heels.
  • Toes and knees are both facing the same direction as your eyes.
    (45 degree turnout will not work here.)
  • Sit back as far as you can.
  • Think you are trying to get into the chair of a 5 yr old.
  • Keep an upright posture and look forward.

Where your eyes go is where your body goes. Do not take a long break between sides.
Stay Focused. 10 x each side.

#sidelunge #singlelegsquat #glutes #legs #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange

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