Side Half-Burpee

Half- Burpee to the Side : it is advisable that you have good to great shoulder stability before you try this, due to the bouncing in and out of plank. 

sidehalfburpee

It is also very important that you keep your entire body active when you fall back into plank, so that your hips don’t collapse towards the ground and compress your lower back.

The best and easiest way to do this is to make sure the glutes stay strong the entire time. 😉

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