Plank Rockin’

Plank Rockin’ is pretty self-explanatory. It lets you keep a plank, but not in a static hold- instead you rock forward and back. I’m not a fan of anything static.

This is a great exercise that will target your core while working shoulder stability.

You will also elevate your heart rate with this move.

plankrocking

 

Do it as a warm up before strength training your upper body, or between weight-lifting sets.

  • Make sure to keep your legs and butt active.
  • Keep firm pressure into the ground from your elbows, forearm, and palms.
  • Keep the movement forward and back small at first and then gradually play with how far you can lean onto the tips of your sneakers.
  • You can count reps as you go forward. Try for three sets of 20, or go for time. 1-3 min of Plank Rockin’ is a great challenge.

#plank #plankrockin #plankrocking #rockingplank #abexercises #abworkouts #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s