Jump Squat w/ a Twist

Jump Squat with a Twist (of Lime) 
Let’s take it back to Jane Fonda and Richard Simmons!
Nothing is lost from the fun times this jump squat variation brings.

It is just fantastic!

Don’t forget that twist at the top, reach outside of the knee with that elbow and get as high as you can from a deep low squat. Count only one side so that you can do both evenly and try for 3 sets of 20!

 

 

#jumpsquatwithtwist #jumpsquat #squatexercises #squats #squat
#yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange

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