Prep: Single Leg Deadlift

In order to do a Single Leg Deadlift, you want to make sure that you can stand on one leg. This requires balance.

Balance is not a static thing. We lose it if we don’t use it.

This #preparation #movement allows you to play with how #perpendicular you can get your upper body (torso) with your lower body. Go slow, and as you become adjusted and comfortable, change and play with your speed.

Squeeze our shoulder blades together to make a flat back AND pull that belly button in.

*If you have pain in your feet, remember that there should be even pressure between the heel and the ball of the foot as well as from left and right to the whole foot including the toes. See Pada Banda Often people load only the outsides of their feet, don’t do this. Stay Golden.

 

#singlelegdeadlift #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #posteriorchain #training #mindbodyexchange

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