Train Your Dolphin

Part Yoga – Part Pilates – All Awesome.

dolphin

LOOK at the slope from my tailbone to the point where the elbows meet the floor. This is the angle you are trying to create. This move will increase your shoulder flexibility, the total potential of your upper body strength…. all while you work abs.

This move is so effing great at trimming fat from below the belly button. You have to suck it all in and stick your butt up and out as you become a triangle.

It’s a wonderful warm-up for the pelvis, as you are tilting your hips as you move down and up. Depending on your shoulder mobility, you will also stretch the hamstring. The higher you get onto your toes, the more you are working every muscle in your body.

 

 

#pilates #dolphin #matexercises #abs #abexercises #abdominalexercises #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #mindbodyexchange

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