Q: Do you need to lift weights? A: No you do not need to life weights to build a routine.
Weightless routines challenge your strength, cardio, and endurance. There is natural resistance placed upon you by gravity so essentially we are never working without resistance, not even walking.
Weightless routines allow you the flexibility to move in unencumbered ways that handheld weights would hinder. You shouldn’t run or jump laterally (side to side) with weights, but without weights you can do this easily and change directions giving you a great opportunity to cross train agility, power, speed, footwork all in a cardiovascular exercise.More