Day 2 (11/4/13)

Woke 6:45
Let the dogs out, but instead of just watching them, I did a little sleepy calisthenics.
Boots trappers 10x
Sumo squat to stand warmup 10x
Jump squats and 180  jump turns. 10x (both directions)
It was cold. The dogs and myself had no idea what was going on.
Breakfast :
Feed on less than a cup of Ezekiel raisin cereal mixed with one scoop of sun warrior chocolate protein powder.
It isn’t my favorite cereal but I’m house-sitting and forgot to bring my bucket of oatmeal. Will be picking them up today.
Also, there’s still a bit of this chai that I can’t let just waste but I watered it down and have a perfect solution to this chai dillema. I’m going to buy chai mate tea from teavana make it in a batch and leave cold in the fridge. This will be no sugar whatsoever and tasty as hell!
Still of course with my steamed coconut or Almond milk, so tasty and great for cold mornings.
 Workout: 8:45- 10:20
Rower warm up – 500m
——
KB Swings for one minute
KB Single armed snatch – 10 each
Forearm plank on SB, hold for 20 seconds, then roll out elbows until arms are straight and then coil it back in, 10x
Ropes, 45 seconds straight, variety of patterns.
—— 3 rounds
Dips on roman chair 10x
Skull crushers (35lbs) 10x (legs up)
Barbell overhead Press (45lbs) 10x
Barbell bent over row, underhand grip (45lbs) 10x
—— 2 rounds
Cable chop (15lbs)
Seated row
Horizontal abduction on seated row (straight arm)
Bent over tricep extension on seated row
—— 2 rounds
Cardio : 30 minutes on Arc Trainer
——
Abs : Ab Rollout 10x
V-ups 10x
—— 3 rounds
Water intake  – 1/4 gallon
Lunch: 12pm salmon smaller than 6 oz on a bed of cabbage with the divine arugula salad thrown over it.
Running around, burning calories walking places, but not much serious activity. An oil change and a visit to Petco. Well there were the random jumping on beds to try out their stiffness, but hardly what I can consider the remaining half hour of cardio required for today’s goal.
Dinner: 4:30 same serving of salmon, cabbage, and delicious salad. Are you bored yet of my food, because I’m not. Ill be sure to let you know when and if I do get there tho.
Water intake – 1/2 gallon
Before Bed Cardio: An insanity video titled Pure Cardio. It wasn’t as hard as I remembered, but water intake 1 gallon.
I am sure it was just this video, because I remember them being ridiculously hard.
I finished today’s goals with just under an hour of yoga, stretched out these tight calves and hips, and gave a good long hold in pigeon.
I also did some handstand and crow. Getting the handstand up in the three seconds it takes for photobooth on my computer to take a photo was tricky. This is the best its gonna get. No assistants yet. Lol
Photo on 2013-11-04 at 19.30
I absolutely love that I created this.
9:00 Sleep
Getting Fit

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