How to Begin (the mind-body-exchange)

How can you, the creator of all the procrastination and laziness that has brought you to this point, also be your motivation?

You can start by understanding laziness is no reflection of strength. We are lazy because we live in a world where we do not have to do much of anything to get by. We are inherently lazy as any human would be living in an environment that is bent on creating and advertising an even easier path of least resistance. This is okay, and mostly not your fault, but it can all be turned around through the accumulation of changing many – and by many I mean thousands upon thousands of tiny details, habits, steps etc. 😉

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Wide Legged into Wild Thing

Practicing asana is only one of many details that fall under the umbrella of yoga. But it’s lovely isn’t it? Being able to move and stretch, breathe and hold all of your body weight in ways you never thought possible.  A yoga flow can come from careful planning, or following a flow that sets out to achieve […]

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